Using the key as a guideline you will be getting low and practicing your defensive slides laterally and at an angle, mixed in with rushing forwards and closing out. This is a timed drill so you will be sliding and running for 30seconds at a time so work hard. Stay low and do not cross your feet at anytime of this drill as if you do in a game and the opponent crosses back over your done, and will fall. Make small quick steps on the balls of your feet to stay quick. Stay low and when closing out get your hands in the air. Push yourself hard, defence wins championships.
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