Wednesday, December 7, 2011

Footwork - Up and Under

This is a solid move for guards or big men who find themselves in the post at anytime. This move can be executed on both sides with ease and really does not take too much effort, as its more technique in selling the move. Turning inside or out make an aggressive turn looking like you will shoot the ball. Really sell the fake and bring the ball above your head but make sure to keep your pivot foot grounded in order to not travel. As you turn move you other foot in an aggressive manner ready to explode cause if the defence don’t take the fake then shoot it. Once the defence takes the fake, step through with this foot and place it either next to or past the defence so they can not recover. This move if executed effectively will leave you with a wide open finish so take your time and make the layup. Big man and guards should certainly know this move as it is very effective.


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