This drill is to help explosiveness and finishing at the rim hard. It can be completed with a heavy ball or a normal basketball depending on your ability or physical conditioning. I will demonstrate doing the drill with both in the following videos.
This drill you will start a good 6-8ft away from the rim and can be done with either a dribble or no dribble. The best thing to do is mix it up so you get used to both. Using one step into a 1-2 stop explode up to the rim and finish with either one or two hands making sure you don’t miss. Any misses do not count and you have to repeat that attempt. For this drill you will be coming from 3 spots and finishing 5 baskets from each of these. Make sure to go hard and aggressive to create a habit to take into the game with you.
One Step Heavy Ball
One Step Normal Ball
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