Wednesday, December 7, 2011

Conditioning - Endurance Drill

This drill has 5spots and 3positions at each spot. In total you will be shooting 15 shots after one complete circuit. Starting in the corner run in for a layup and continue to the opposite side turn and come back for another layup. Try to get to the rim in one dribble, two at the very most and be aggressive. Continue back to the first corner to start the second position of the corner spots. Turn and flick the ball ahead to receive it for a 15ft jumper, chase down the rebound and push to the opposite corner and repeat for another 15ft jumper. Again run back to the corner and turn around for a solid on balance 3 point shot and run to the next corner. If you miss the shot at any position chase down the rebound and put the ball in before continuing the drill. Repeat all of this at the two wings, staying aggressive and focused. Only spot that is different is the top of the key as you don’t have an opposite spot to continue to, so turn and push the ball back to the top before attempting the second position. Stay focused and you should be making over 11 of the 15 shots to be consistent. Stay focused and keep the legs involved in each shot.


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