Place a chair on both elbows to represent a defender. Flick the ball out and perform a back pivot and drive the ball low and pull the ball through at either chest height or ankle high depending on what you feel most comfortable with or need to improve. I like to bring the ball through low to help get me down to the defenders hips making it hard for the defender to recover or stop you. Be efficient with the dribble and try to use one but remember in a game situation that help defense may be coming so you need to stay under control to avoid a charge or running into trouble. Finish above the rim aggressive to give yourself the best chance to finish and beat any potential help coming.
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