Skills - Seven Point Shooting Drill

This is a three point shooting drill mixing in conditioning to help focus and condition the legs. It will take you and a friend for this drill as you need a passer/rebounder. There are seven spots for you to shoot from and you will work your way around the key and back to the start completing 14 shots in total; Corner, Wing, Elbows and the top. You will shoot a three from the corner and run to the halfway line and run the next spot (wing) then run back to the halfway and on to the next spot (elbow). Now after this position you will back peddle to the half court line and run back to the top of the key for another shot. Back peddle again before making your way to the next elbow. Then continue running back and forth from shot to halfway. The top 3 spots you will ALWAYS back peddle to the halfway to help push yourself physically. Once you have made it to the opposite corner you run the drill straight back around the other way to finish the circuit. Make sure the passer is not making you wait to receive the ball, but it is there ready for you to run on to and into your shot. Focus and follow through.