This exercise will help with legs conditioning and routine in your jumper even when you are tiered. Your jump shot needs to be the same when you are tiered and when you are just warming up. This exhausts your legs and then makes you use them straight after in the shot and you cannot rely on your arms to bail you out. The more tired you become the less you can rely on your arms due to fatigue. Using a basketball do a two footed jump and tap the backboard twice, then turn around and flick the ball out towards the wing about 15ft out. Turn and take a jump shot, you can use a chair to represent a defender if this is easier for you. Follow rebound and put in any misses. Repeat this 15 times and then repeat on the opposite side. Focus on the legs in the jump shot.
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