Place a chair on one of the wings and another on the same side at the elbow, then a third on the block. You are going to flick the ball out at the first chair and drive inside to the chair at the elbow. When you reach the second chair make a move taking you down to the block and the third chair where you will pull up for a short bank shot. Make sure you are smooth and under control through out the exercise and keep your head up so you can see your surroundings. Spin moves and crossovers are great moves for this situation but as I previously stated stay under control so you can be most effective. You never know when in a game you may have a wide open pass or someone trying to draw a charge so stay aware. Perform 10-15 on each wing and if you are weaker on a certain side, make sure you spend more time strengthening.
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