Wednesday, December 7, 2011

Skills - In and Out

This is very similar to the hesitation drill as the chairs again will be at the wings and the top of the key. Again coming from the half court, keep your head up and viewing the court. This move is very quick and sharp. Its best used when you have the defender on their heals or stood still not ready to react. With a quick body shimmy to the side you are not going to go you will sell the direction. With the ball you are going to make it look like you are crossing it over to the other hand but at the last minute you twist your hand over and bring the ball back to the original side. This one handed move and for some refs if you do it slightly slow or over show the moves as some refs may call a carry so make sure to keep your hand on top of the ball to help illuminate this chance. Keep fingers spread to maintain as much control as possible, and to cover more leather. Use a hard extended dribble to push past the defender at the last minute releasing you to the basket for the finish.


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